Some people like it red, some like it green, and some people eat them because they often heard “An apple a day keeps the doctor away”. People eat apples as a normal part of the diet, but apples are also used as medicine. Apples offer a wealth of benefits for your body, helping you to feel healthier and to avoid disease. With so many health benefits, apple always is very popular in daily life. Moreover, more and more products of apple extract have appeared on the market. Apple extract benefits play a very important in our daily life.
In daily life, there are many apple extracts are available. For me, I like the face mask of apple extract very much. I think it is very powerful. In addition, apple extracts are used in many other cosmetics. Today, apple extract benefits have gotten more and more popular.
In ancient Greece when a man proposed to a woman he would toss her an apple and if she decided to catch it, it meant she accepted. On the other hand, apple is very useful in daily life. An apple a day is known to keep the doctor away, but consuming more of this fruit in general has now been shown to inhibit the growth of cancer as well. In addition, apple also has many other health benefits, such as:
1. Apple skin this is a great source of roughage and saves the person from having constipation.
2. Apple juice (especially raw apple juice) helps to clean the liver and kidneys from harmful toxins.
3. Apples are very important to use them in your child’s diet because they naturally balance blood sugar levels.
4. Another important health benefit of apples is that it aids in fighting off oxygen-free radicals that cause diabetes.
5. Apple also is a good choice for people who have a trouble with overweight. Apples boost brain power as well.
However, as apple seeds are toxic when eaten in high doses, they should be avoided by pregnant or breastfeeding women and children.
Apple is so popular in daily life. Also, there are many legends about. Below is a legend about apple:
Many, many years ago, a king has three daughters, and he was old. On day, he had a family meeting with his daughters. Three apples were placed on the table by the old king. These apples were gold apple, sliver apple and the fruit of apple which was so common. The king said to his children: ‘I have been an old man. Now, everyone can take one apple. In the next year, if someone can return her apple to me, she will become the new king.
Next, the eldest daughter took the gold apple and the second daughter took the silver gold. The little daughter took the common apple. The eldest daughter locked this gold apple in a suitcase secretly. With her, it is a large fortune. At the same time, other people weren’t allowed to see the gold apple. The second daughter was a small girl. Two days later, the silver apple was used as investment. She would like to more money.
The little girl didn’t care the gold and silver apple. She still was so happy with common apple. She went to the garden with this common apple. Just this moment, she saw a gardener who was so hungry. So, she gave the apple to this gardener.
In the next years, three girls and their father gathered again, as well as many minsters. The eldest daughter’s gold apple was preserved perfect, and the second daughter owned two silver apples. Only the little girl, she had nothing. Just this moment, the gardener brought a common apple and told people that it belonged to little girl. Many people thought the second daughter would be the winner. However, the gardener didn’t think so. Many people followed him and came to the garden. Next, everybody was shocked by the sight. There was a big tree of apple in the garden. There were many gold and silver apples in the tree, as well as a few common apples. This derived from a seed from the little girl. No doubt, the little girl became the new king.
These days, apple extract benefits are known to everyone; at the same time, these benefits are used widely.